Aruna’s Biography
Aruna’s father Dr. N.C. Nagaraj introduced her to yoga at the age of 14 in India. As a physician, he advocated the physiological and mental benefits of this practice. Aruna’s study of yoga was complemented with spiritual studies provided by her mother, Padma. As a young adult, Aruna was fortunate to have studied classic yoga with Acharya Gopal Iyengar and Dr. Anitha in India. She has since expanded her knowledge to include the methods of B.K.S. Iyengar and the Bihar school of yoga. Aruna has been practicing the asanas (postures), pranayama (breath control) and dhyana (meditation) for over 20 years. She has received RYT 200 certification from yoga alliance. She continues to study the advanced Iyengar method of yoga from well-known Yoga Bodhi teacher Elizabeth O’Shea Sullivan and world-renowned Iyengar yoga teacher Patricia Walden.
Aruna earned her Ph.D., in Zoology and had a successful career as an academic scientist. For the past several years, she has fully devoted her career to yoga. Aruna has also developed her own unique style of yoga called Vaayu yoga, which is derived from Hatha yoga. Practitioners of Vaayu yoga experience a profound development of bodily strength and flexibility as well as a deep feeling of relaxation and peace.
Aruna earned her Ph.D., in Zoology and had a successful career as an academic scientist. For the past several years, she has fully devoted her career to yoga. Aruna has also developed her own unique style of yoga called Vaayu yoga, which is derived from Hatha yoga. Practitioners of Vaayu yoga experience a profound development of bodily strength and flexibility as well as a deep feeling of relaxation and peace.
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